193. When Colors and Numbers are Bad: Associations OCD Makes

Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace

Carrie Bock에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Carrie Bock 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2M ago 16:39

MP3•에피소드 홈

In this episode, Carrie shares how our brains link colors, numbers, and events in ways that can trigger OCD. She offers relatable stories and practical tools to help break these patterns.
Episode Highlights:
How everyday experiences can form powerful associations in our brains.
How trauma can create associations that fuel OCD symptoms.
Examples of how OCD attaches meaning to colors, numbers, and routines.
The difference between ERP (Exposure and Response Prevention) and ICBT approaches to breaking associations.
Practical ways to challenge OCD’s “last time, this time” thinking and reframe anxious beliefs.
Explore the Christians Learning ICBT training: https://carriebock.com/training/

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