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#75 Dr. Kate Truitt - “Healthy Brains Means a Healthy Humanity"
Manage episode 359365944 series 3166557
JL Choose Love Movement에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 JL Choose Love Movement 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
“Healthy brains means a healthy humanity.”
Scarlett Lewis is joined by Dr. Kate Truitt, clinical psychologist, applied neuroscientist, and internationally recognized expert in the fields of stress, trauma, and resilience. She is the author of “Healing in Your Hands,” a newly released, groundbreaking book about trauma. Dr. Truitt has dedicated her life to advancing the treatment of trauma and stress-related disorders.
Dr. Truitt specializes in a powerful trauma technique called Havening. She discusses with Scarlett how Havening can help us self-regulate as parents and educators and face challenges from a stable state. Havening helps us calm our sympathetic nervous system and keep our ‘logic and reasoning’ part of our brain online, even during conflict. Kate talks about how to meet our children’s needs, as well as our own, in this era of violence and school shootings and how our brains are working FOR us, all of the time! What a relief to know that through Havening and self-compassion we can heal, feel good and get to be the best version of ourselves! Listen to this powerful podcast.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/jesse-lewis-choose-love-m/message114 에피소드
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