Chile, You Better Sit Down Someplace

Chile, Please

Honeys we need to stop paying lip service to rest, self-care, relaxation and prioritizing one’s well-being. They often take a backseat, but we deserve better! How would you rate your own relationship with rest? Listen in as personal discoveries are uncovered, new behaviors are explored and Ivy is called to the carpet for an intervention!
Resources
Therapy For Black Girls - Chile, find the help you DESERVE today
The Nap Ministry , @thenapministry on IG -Tricia Hersey believes REST IS RESISTANCE and so do we!!
Dipsea - Hey Honeys, erotica is self care too!
Meditopia - Cuz, sometimes we need a little help centering our thoughts and calming our minds
Key Moments
5:20 - What we talkin' 'bout today?!
8:13 - What's your relationship with rest/self-care? Honestly.
17:46 - Why can't we put ourselves first??
22:00 - The balancing act of life
25:27- But what does depression look like??
35:04 - Surrender is key
38:52 - Where do we go from here?
43:28 - Doing NOTHING is fine too!
Show Credits
Production Company: HONEY CHILE Entertainment (@itshoneychile)
Executive Producer: Felicia Pride (@feliciapride)
Producer: Dianne McGuire (@dimcguire)
Associate Producer: Ivy Grant (@envy_elaine)
Hosts: Felicia Pride (@feliciapride) and Ivy Grant (@envy_elaine)
Video Editor: Jemonique Miller (@_jemmiller)
Post Production Sound: Adode Media (@adodemedia)
Publicist: Jasu Sims of Press Theory (@presstheory)

"Chile, Please", an NAACP Image Award nominated podcast, is brought to you by HONEY CHILE Entertainment, an independent, boutique media & entertainment company run by Black women. We speak with love to an underserved audience: Black women 40 and over; or "Honeys", as we like to call them. We're not just bringing our own seats; we're building our own damn table too.
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챕터

1. Chile, You Better Sit Down Someplace (00:00:00)

2. What we talkin' bout today?! (00:05:27)

3. What's your relationship with self care?? Honestly. (00:08:20)

4. Why can't we put ourselves first? (00:17:53)

5. The balancing act of life? (00:22:07)

6. But what does depression look like? (00:25:34)

7. Surrender is key (00:35:11)

8. Where do we go from here? (00:38:59)

9. Doing NOTHING is fine too! (00:43:35)