S3 E19 : Intuitive Movement – Time To Take The Training Wheels Off, Part 1
저장한 시리즈 ("피드 비활성화" status)
When? This feed was archived on February 26, 2023 09:27 (). Last successful fetch was on March 03, 2021 22:27 ()
Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 285772361 series 2666377
Heidi and Shar talk about Intuitive Movement and use points made by Alissa Rumsey, MS, RD to explore how we should be moving our bodies. This is not about exercising to burn calories or to push ourselves to the max. This is about enjoying the benefits movement gives our body, which has NOTHING to do with losing weight. The ladies share their own stories and highlight mistakes they have made with exercise and what they have changed to have a healthy relationship with movement. Movement is so important and you can truly enjoy it when let go of unrealistic expectations and start to honor your body instead. You. Do. You.
https://chewthefat.fm/wp-content/uploads/2021/02/S3E19-Intuitive-Movement-Time-To-Take-The-Training-Wheels-Off-Part-1.m4a53 에피소드