S3 E19 : Intuitive Movement – Time To Take The Training Wheels Off, Part 1


Manage episode 285772361 series 2666377
Player FM과 저희 커뮤니티의 Heidi Gonzalez and Shar Whebbe 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Heidi and Shar talk about Intuitive Movement and use points made by Alissa Rumsey, MS, RD to explore how we should be moving our bodies. This is not about exercising to burn calories or to push ourselves to the max. This is about enjoying the benefits movement gives our body, which has NOTHING to do with losing weight. The ladies share their own stories and highlight mistakes they have made with exercise and what they have changed to have a healthy relationship with movement. Movement is so important and you can truly enjoy it when let go of unrealistic expectations and start to honor your body instead. You. Do. You.


How to Practice Intuitive Movement

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