E2: No Thoughts, Just Vibes - The Basics of Beginning A Meditation Practice

Chakras and Shotguns

Mik & Jenn에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mik & Jenn 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 24:59

MP3•에피소드 홈

Want to meditate but struggle to stay focused? Jenn and Mik talk all things meditation in the second episode of Chakras and Shotguns - what it is, how to do it, the benefits and the roadblocks. Plus! A new segment finding spirituality in pop culture *insert Leo DiCaprio pointing meme here*
Have a question? Something you want to talk about?
Email chakrasandshotguns@gmail.com, with the subject “Question”

Some things we talked about:

· Cloak and Dagger on Hulu

· High on the Hog on Netflix

Meditation tools that we found particularly helpful / interesting:

· Insight Timer app on Apple, Google Play

· Headspace Guide to Meditation on Netflix
Intro Music Produced By: Freebeats.io

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