Player FM 앱으로 오프라인으로 전환하세요!
E10: Let Me Clear My Throat - Understanding the Throat Chakra and How to Speak Your Truth
Manage episode 300589608 series 2949111
Ahem! Cat got your tongue? We're talking about the Throat Chakra this episode. Are you being truthful? Are you communicating everything that you want to say? Let's explore what an imbalance looks like in the Throat Chakra and how speaking your truth can set you free.
Some things we talked about in this episode:
- For our breathwork, we started out with one of the yoga poses for the Throat Chakra, Lion Pose.
- Crystals that we recommended for the Throat Chakra: anything blue, specifically Blue Apatite, Sodalite, Lapis Lazuli and Kyanite.
- Affirmations for the Throat Chakra: I am free to express my truth. I speak with authenticity. I alone am accountable for expressing myself clearly.
- If you are experienced with yoga and you do not have any neck issues, other yoga poses for Throat Chakra: Shoulder Stand and Plow Pose
- Finally, Mik gave us a new book to read from the Chakras and Shotguns Book Club: OF WATER AND THE SPIRIT by Malidoma Patrice Some
Have a question? Have a dream you want to be interpreted? Something you want to talk about? Email chakrasandshotguns@gmail.com with the subject line “Question”.
Click here to join our mailing list, support our Patreon, or check out our merch store.
111 에피소드
Manage episode 300589608 series 2949111
Ahem! Cat got your tongue? We're talking about the Throat Chakra this episode. Are you being truthful? Are you communicating everything that you want to say? Let's explore what an imbalance looks like in the Throat Chakra and how speaking your truth can set you free.
Some things we talked about in this episode:
- For our breathwork, we started out with one of the yoga poses for the Throat Chakra, Lion Pose.
- Crystals that we recommended for the Throat Chakra: anything blue, specifically Blue Apatite, Sodalite, Lapis Lazuli and Kyanite.
- Affirmations for the Throat Chakra: I am free to express my truth. I speak with authenticity. I alone am accountable for expressing myself clearly.
- If you are experienced with yoga and you do not have any neck issues, other yoga poses for Throat Chakra: Shoulder Stand and Plow Pose
- Finally, Mik gave us a new book to read from the Chakras and Shotguns Book Club: OF WATER AND THE SPIRIT by Malidoma Patrice Some
Have a question? Have a dream you want to be interpreted? Something you want to talk about? Email chakrasandshotguns@gmail.com with the subject line “Question”.
Click here to join our mailing list, support our Patreon, or check out our merch store.
111 에피소드
Усі епізоди
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.