Episode 98: Staying Centered as a Facilitator with Leanne Hughes

Centered in the City

During today's podcast, I speak with Leanne Hughes, international facilitator, speaker and podcaster about how she practices staying centered when facilitating. Leanne shares so many facilitation tips on how to manage nerves and manage energy levels when holding space for groups. She shares that most of the time, when we get nervous it is because we are trying to convince ourselves that we are worthy. However, all we need to do is get enough experience under our belt to work with self-doubt. Journaling and movement can also be a powerful tools to help reframe the internal dialogue. Take a listen to the whole episode and share your thoughts with us on Instagram @OneWade and @Leannehughes

Checkout my conversation with Leanne on her First Time Facilitator podcast: Episode 134: Virtual centering and well-being techniques for online meetings with Wade Brill

Are you looking for more ways to practice staying centered in this chaotic world? Head on over to Centered in the City and learn how building a sustainable mindfulness practice will support you staying grounded and connected to yourself instead of getting swept up in the noise of the world.

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Leanne Hughes is an international facilitator, trusted advisor and speaker who loves creating unpredictable workshop experiences, that predictably work.

She combines her experience in Marketing, her passion for group dynamics, with her education in Psychology, to help leaders dramatically improve their project teams' performance.

Based in Brisbane, Australia, Leanne has partnered with organisations all around the world (in-person and virtual) including Australia, Canada, Hong Kong, India, Indonesia, Mongolia, Papua New Guinea and Singapore and believes in a strengths-centred approach to learning and development. She has over 14 years’ of experience across a range of industries including mining, government and tourism sectors.

She’s the host of the First Time Facilitator podcast and was a finalist in the 2018 Australian Learning Impact awards for Learning Professional of the Year.

Social Media

• LinkedIn: https://www.linkedin.com/in/leannehughes/

• Instagram: @leannehughes

• Twitter: @leannehughes

• Facebook: facebook.com/leannehughespage/