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Never Take Creatine Again Until You’ve Heard This!
Manage episode 452379351 series 2938872
Justin Romaire에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Justin Romaire 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
0:00 - 0:47 Introduction
0:47 - 2:25 What is Creatine?
02:25 - 04:09 ADP and ATP
04:09 - 5:08 What are the Myths?
05:08 - 06:38 Causes weight gain and load creatine
06:38 - 08:00 benefiting body builders and alternative use
08:00 - 8:57 does not work immediately
8:57 - 10:06 Bonus tip
Welcome back to CBG Radio! Thinking about taking creatine? Hold up—Hear this first! Creatine is one of the most popular supplements for fitness enthusiasts, but it’s not the right fit for everyone.
In this episode, Coach Justin breaks down what creatine actually does to your body, its incredible benefits, potential side effects, and who should steer clear. Whether you're looking to build muscle, boost strength, or enhance performance, understanding the science behind creatine is a must. Don’t miss this vital information—make the right choice for your fitness journey!
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The CBG Radio Team
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