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#8 Understanding How Trauma Manifests in the Body with Polyvagal Theory Expert Justin Sunseri LMFT
Manage episode 277302608 series 2797686
Sisters In Psychology에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sisters In Psychology 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
You may be stuck, but you're not broken. This is what Justin Sunseri, LMFT and host of the podcast Stuck, Not Broken, wants you to know. He doesn't subscribe to the narrative that you are broken and need healing, but rather, your body is in a defensive autonomic state: flight, fight, shut down or freeze.
Better known as the "fight or flight" response, it is our body's natural physiological response to perceived danger. It's what makes your palms sweat or makes you want to run away and hide when your boss is demanding that finished assignment in two hours.
Polyvagal Theory is a tool clinical practitioners like Justin use to help their clients understand how trauma manifests in the body. Clients can learn to re-access their safety state so they can respond appropriately.
In this episode, Justin will dive deeper into what Polyvagal Theory is and how he uses it with his clients. We hope this episode opens up a whole new world for you on your journey of grieving, personal growth, and trauma recovery.
Resources Mentioned:
Deb Dana Polyvagal Theory: https://www.youtube.com/watch?v=JXGy7M4kvaY&ab_channel=NortonMentalHealth
Dr. Peter Levine, Somatic Experiencing: https://traumahealing.org/
Get in touch with Justin Sunseri LMFT:
Website: https://www.justinlmft.com/home
Podcast: https://www.justinlmft.com/podcast
Get in touch with Michal and Maayan:
Website: https://www.sistersinpsychology.com
Instagram: @sistersinpsychology
Email: sistersinpsychology@gmail.com
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