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#081: You Can't Always Be "On"
Manage episode 314428772 series 2823883
Craig Ancel에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Craig Ancel 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
You Can't Always Be "On"
Regardless of your work ethic and your stamina, you can't always be "on" 24/7. Our bodies need breaks and rest. If we push too hard for too long, we could hit burnout. That can eventually lead to health issues.
It's important to recognize the signs of when enough is enough.
Accept feedback from peers who are concerned you're been giving too much. When you hear certain trigger words or recognize burnout warning signs, make sure to take some time off to recharge.
When you do, make that disconnection both physically and mentally. Listen to today's episode to find out what some of the warning signs are and how to properly disconnect from work so you can truly refresh.
Chapters
[00:48]
Regardless of where you work or what you do, you can't always be on.
[01:43]
Taking breaks from work is great, but make sure you mentally recharge and refresh, too!
[02:20]
Extreme workloads can negatively affect your health.
[04:10]
We can't run at peak performance all the time, otherwise, it will drain our batteries.
https://craigancel.com/podcast/38
[06:20]
What have you been fueling your body with recently?
https://craigancel.com/podcast/39
[06:52]
Most companies are machines, the machines will keep taking if you keep giving.
[08:35]
To truly disconnect from your job, you need to mentally detach from your job. Be extra careful if you're working from home!
[12:51]
Join the Career Growth Made Easy Facebook group today!
http://www.facebook.com/groups/careergrowthmadeeasy/
Mentioned Links
NEW: Career Growth Made Easy Facebook Group - Join today!
NEW: Free Guide - The Basics of Project Management
CGME: Episode 38: Things That Rob Your Energy
CGME: Episode 39: What Do You Fuel Your Body With?
195 에피소드
공유
