KHC 076 - Let’s Talk Endurance with Andrew Huberman

Cameron Hanes - Keep Hammering Collective

Cameron Hanes에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cameron Hanes 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3M ago 1:17:50

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Join us for a discussion with Cam and Andrew Huberman. Today we’re talking about human endurance and how people like Courtney Dauwalter and Ken Rideout can endure the pain of long races.

Follow along:

Instagram: https://www.instagram.com/cameronrhanes

Twitter: https://twitter.com/cameronhanes

Facebook: https://www.facebook.com/camhanes/

Website: https://www.cameronhanes.com

Follow Andrew:

https://www.instagram.com/hubermanlab

Thank you to our sponsors:

GoHunt: https://gohunt.com/ use code CAM when you sign up for $50 towards the gear shop

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Timestamps:

0:00:00 Intro: A Theoretically Scientific Upper Limit to Human Endurance

0:03:28 The Importance of Salt Intake

0:04:57 Neuromental - Effort and the Perception of Effort

0:09:10 Pain, Enduring & Dopamine

0:15:34 Sleep - The Ultimate Reset & “Micro-Naps”

0:21:38 Sleep Deprivation, Hallucinations & “DPI’s”

0:23:54 The Brain’s Functions

0:28:37 A Mindset to Embrace Pain

0:30:18 Ad Break

0:32:19 CONTD: A Mindset to Embrace Pain

0:40:55 Adrenaline, Pain After Injury & Head Injuries

0:52:45 Pain Limits Between Men & Women

01:03:09 Forward Center of Mass: Enduring with Purpose

01:16:50 Outro

95 에피소드

#Sports #Fitness #Cameron Hanes