E196 Ancient Wisdom for Modern Stress Relief with Jemma (Jemmita) Gawned

Calm Your Daily Stress - Stress Relief for the Busy Woman

Jemma (Jemmita) Gawned is a Modern Medicine Woman, Retreat Leader, Healer, and Ceremonialist specializing in energy healing and spiritual guidance offering deep transformational work globally

In this episode:

• Jemma shares how being a sensitive child led her to energy healing and spiritual work, helping others transform their lives.
• She explains how a life-changing experience with ayahuasca and a soul retrieval in Peru shaped her path as a modern medicine woman.
• Jemma talks about the stress of constantly seeking external validation and how true healing comes from within.
• She shares why meditation, breathwork, and visualization are game-changers for busy women to manage stress and prevent burnout.
• She explains how reconnecting with nature and calling on unseen allies can offer powerful support in overwhelming times.
• Jemma talks about rhythmic breathwork techniques that help release stored trauma and reset the nervous system.
• Jemma shares her favorite breathwork guides on YouTube for those wanting to start their own practice. The ones she mentioned are: https://www.youtube.com/@BreatheWithSandy and https://www.youtube.com/@catalinarojasbenedetti2214
• She talks about the magical powers of cacao and shares her free cacao masterclass - https://www.anchoringthelight.com/joinfreemasterclass

Contacting Jemma:

W: www.anchoringthelight.com

Insta: https://www.instagram.com/anchoringthelight

YT: https://www.youtube.com/@anchoringthelight-jemmita

FB: https://www.facebook.com/anchoringthelight/

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챕터

1. E196 Ancient Wisdom for Modern Stress Relief with Jemma (Jemmita) Gawned (00:00:00)

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3. (Cont.) E196 Ancient Wisdom for Modern Stress Relief with Jemma (Jemmita) Gawned (00:15:20)