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Denise Eckert에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Denise Eckert 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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E190 Experience the LIFE-CHANGING Power of Journaling with Kat Amey

21:01
 
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Manage episode 453524156 series 2802957
Denise Eckert에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Denise Eckert 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Kat Amey, Life Coach and Retreat Host helping people to live a life they love - their own way.

In this episode:

  • Kat shares how her journey to Thailand inspired her to become a life coach and help people live lives they truly love.
  • Kat explains how journaling can feel like a quiet friend, offering a way to unload thoughts and self-coach without outside opinions.
  • She talks about overcoming common journaling challenges, like perfectionism or overwhelm, by starting small with simple prompts like, “How am I feeling today?”
  • Kat encourages using habit stacking, like pairing journaling with your morning coffee, to make it a seamless part of your routine.
  • She suggests choosing a journaling method that works for you, whether handwriting in a pretty notebook or typing on your device—just keep it easy and accessible.
  • She highlights how journaling can support entrepreneurs by helping process challenges, doubts, and decisions, even when working alone.
  • Kat recommends using journaling for goal setting by focusing on how you want to feel and who you want to become, instead of rigid resolutions.
  • She shares information about her free workbook to help you get started with journaling – click here

Contacting Kat:

https://www.kathrynamey.com/

On Social

https://www.instagram.com/kat_amey/

https://www.facebook.com/groups/thewellnesshub.101

*****
Lower Your Stress in Minutes with the Relax Now Mobile App

Download Relax-Now, the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day.
Start today with a FREE 7-day trial and feel the difference!

https://relax-now.app

  continue reading

198 에피소드

Artwork
icon공유
 
Manage episode 453524156 series 2802957
Denise Eckert에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Denise Eckert 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Kat Amey, Life Coach and Retreat Host helping people to live a life they love - their own way.

In this episode:

  • Kat shares how her journey to Thailand inspired her to become a life coach and help people live lives they truly love.
  • Kat explains how journaling can feel like a quiet friend, offering a way to unload thoughts and self-coach without outside opinions.
  • She talks about overcoming common journaling challenges, like perfectionism or overwhelm, by starting small with simple prompts like, “How am I feeling today?”
  • Kat encourages using habit stacking, like pairing journaling with your morning coffee, to make it a seamless part of your routine.
  • She suggests choosing a journaling method that works for you, whether handwriting in a pretty notebook or typing on your device—just keep it easy and accessible.
  • She highlights how journaling can support entrepreneurs by helping process challenges, doubts, and decisions, even when working alone.
  • Kat recommends using journaling for goal setting by focusing on how you want to feel and who you want to become, instead of rigid resolutions.
  • She shares information about her free workbook to help you get started with journaling – click here

Contacting Kat:

https://www.kathrynamey.com/

On Social

https://www.instagram.com/kat_amey/

https://www.facebook.com/groups/thewellnesshub.101

*****
Lower Your Stress in Minutes with the Relax Now Mobile App

Download Relax-Now, the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day.
Start today with a FREE 7-day trial and feel the difference!

https://relax-now.app

  continue reading

198 에피소드

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