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Denise Eckert에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Denise Eckert 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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E135 Balancing Stress, Diet & Life After 40 with Paula Carper

16:14
 
공유
 

Manage episode 376930101 series 2802957
Denise Eckert에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Denise Eckert 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Paula Carper is a registered dietitian and women's health strategist. She helps women over 40 create nutrition and lifestyle habits to support their bodies unique design so they can be free to enjoy their life on their terms.

In this episode:

  • Paula explains the ins and outs of Functional Medicine. It seeks the root cause of illnesses, aiming to understand and restore the body's true design and balance.
  • Paula discusses the close link between stress and our digestive system. Our 'fight or flight' response during stress hampers digestion. She suggests taking deep breaths before meals to aid digestion.
  • She shares insights on the hormonal changes women face in their 40s. With aging, our hormones undergo significant shifts, and stress can further disrupt this balance.
  • She talks about the importance of a balanced plate for meals. A mix of protein, carbs, and a variety of veggies can ensure a nutrient-rich meal.
  • Paula introduces her 5-Day Fatigue Fix workshop. Participants can receive a 25% discount and learn effective, simple nutritional strategies for improved energy and balance.

Contacting Paula:
https://paulacarper.com
https://www.instagram.com/paulacarperrd/
https://www.pinterest.ca/paulacarperrd/
https://www.facebook.com/PaulaCarperRD

***

What is your stress personality?

Take the FREE Quiz at:

https://stressquiz.info

Where do YOU rank!
***
Aches and pains?
Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health,
performance, protection and longevity of every human cell.
https://painrelief.neumi.com/home

  continue reading

162 에피소드

Artwork
icon공유
 
Manage episode 376930101 series 2802957
Denise Eckert에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Denise Eckert 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Paula Carper is a registered dietitian and women's health strategist. She helps women over 40 create nutrition and lifestyle habits to support their bodies unique design so they can be free to enjoy their life on their terms.

In this episode:

  • Paula explains the ins and outs of Functional Medicine. It seeks the root cause of illnesses, aiming to understand and restore the body's true design and balance.
  • Paula discusses the close link between stress and our digestive system. Our 'fight or flight' response during stress hampers digestion. She suggests taking deep breaths before meals to aid digestion.
  • She shares insights on the hormonal changes women face in their 40s. With aging, our hormones undergo significant shifts, and stress can further disrupt this balance.
  • She talks about the importance of a balanced plate for meals. A mix of protein, carbs, and a variety of veggies can ensure a nutrient-rich meal.
  • Paula introduces her 5-Day Fatigue Fix workshop. Participants can receive a 25% discount and learn effective, simple nutritional strategies for improved energy and balance.

Contacting Paula:
https://paulacarper.com
https://www.instagram.com/paulacarperrd/
https://www.pinterest.ca/paulacarperrd/
https://www.facebook.com/PaulaCarperRD

***

What is your stress personality?

Take the FREE Quiz at:

https://stressquiz.info

Where do YOU rank!
***
Aches and pains?
Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health,
performance, protection and longevity of every human cell.
https://painrelief.neumi.com/home

  continue reading

162 에피소드

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