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Denise Eckert에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Denise Eckert 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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E117 What's Great about Burnout with Julie Bee

25:31
 
공유
 

Manage episode 359432004 series 2802957
Denise Eckert에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Denise Eckert 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Julie Bee is a speaker, author, and strategic advisor to business owners and their teams. An award-winning entrepreneur and engaging storyteller, Julie has spoken for 14+ years on topics including leadership, employee engagement, workplace culture, and entrepreneurship. Her mission is to help one million business owners transform big ideas into easy actions that elevate their businesses by 2032.

Julie's leadership insights have been featured on FastCompany, Forbes, SHRM, HubSpot, and many more. Her forthcoming book with Matt Holt Books, The Business Owner’s Guide to Burnout is scheduled to hit bookshelves in 2024. Matt Holt Books is an imprint of BenBella Books, publishers of Traction.

In this interview:

  • She shares her burnout story and how she turned her stress around.
  • She discusses how business owners have a tendency to overwork and fail to acknowledge their burnout.
  • She talks about burnout, stress and what is “normal”. Business owners tend to overwork and consider that a “normal”.
  • She discusses “False Fires”, flow, forced hobbies and entrepreneurial guilt.
  • She shares different relaxation practices that help reduce daily stress.
  • Julie discusses the importance of creating support and asking for help.

https://www.thejuliebee.com/

Twitter - https://twitter.com/thejuliebee

Facebook - https://www.facebook.com/thejuliebee

LinkedIn - https://www.linkedin.com/in/thejuliebee/

Instagram - https://www.instagram.com/thejuliebee_/

***

What is your stress personality?

Take the FREE Quiz at:

https://stressquiz.info

Where do YOU rank!
***
Aches and pains?
Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health,
performance, protection and longevity of every human cell.
https://painrelief.neumi.com/home

  continue reading

166 에피소드

Artwork
icon공유
 
Manage episode 359432004 series 2802957
Denise Eckert에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Denise Eckert 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Julie Bee is a speaker, author, and strategic advisor to business owners and their teams. An award-winning entrepreneur and engaging storyteller, Julie has spoken for 14+ years on topics including leadership, employee engagement, workplace culture, and entrepreneurship. Her mission is to help one million business owners transform big ideas into easy actions that elevate their businesses by 2032.

Julie's leadership insights have been featured on FastCompany, Forbes, SHRM, HubSpot, and many more. Her forthcoming book with Matt Holt Books, The Business Owner’s Guide to Burnout is scheduled to hit bookshelves in 2024. Matt Holt Books is an imprint of BenBella Books, publishers of Traction.

In this interview:

  • She shares her burnout story and how she turned her stress around.
  • She discusses how business owners have a tendency to overwork and fail to acknowledge their burnout.
  • She talks about burnout, stress and what is “normal”. Business owners tend to overwork and consider that a “normal”.
  • She discusses “False Fires”, flow, forced hobbies and entrepreneurial guilt.
  • She shares different relaxation practices that help reduce daily stress.
  • Julie discusses the importance of creating support and asking for help.

https://www.thejuliebee.com/

Twitter - https://twitter.com/thejuliebee

Facebook - https://www.facebook.com/thejuliebee

LinkedIn - https://www.linkedin.com/in/thejuliebee/

Instagram - https://www.instagram.com/thejuliebee_/

***

What is your stress personality?

Take the FREE Quiz at:

https://stressquiz.info

Where do YOU rank!
***
Aches and pains?
Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health,
performance, protection and longevity of every human cell.
https://painrelief.neumi.com/home

  continue reading

166 에피소드

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