Player FM 앱으로 오프라인으로 전환하세요!
Episode 25: The Dis-ease of the Lost Self
Manage episode 354306319 series 2918063
Host Gail Ferguson Jones speaks with Nikki Myers, founder of the international relapse prevention program Y12sr (Yoga of 12-Step Recovery), which weaves the art and science of Yoga with the practical tools of the 12 steps.
Nikki is credited with coining the phrase "the dis-ease of the lost self" to best describe codependency.
In this episode she shares how Yoga is essential to the "inside job." of recovery from codependency, a relational pattern of relying on other people or things for a sense of validation.
"The issues are in the tissues," Nikki says, describing how Yoga restores balance and regulates the nervous system.
She also says there's ``something for all of humanity" in the 12 steps.
Learn more about Y12sr at: https://y12sr.com/
Gail Ferguson Jones is a best-selling author, award-winning journalist and certified peer recovery coach. Her book: "Butterfly Rising. A Journey to Love, Healing and Freedom from the Cocoon of Codependency," is available on Amazon.
Her Buttrfly Effect Recovery program offers peer-to-peer coaching for the loved ones of those struggling with addiction.
Find more information at: https://linktr.ee/GailFergusonJones
Music for The Buttrfly Effect Podcast, "Inspire Me," by Mixaund at https/www.mixaundbandcamp.com.
39 에피소드
Manage episode 354306319 series 2918063
Host Gail Ferguson Jones speaks with Nikki Myers, founder of the international relapse prevention program Y12sr (Yoga of 12-Step Recovery), which weaves the art and science of Yoga with the practical tools of the 12 steps.
Nikki is credited with coining the phrase "the dis-ease of the lost self" to best describe codependency.
In this episode she shares how Yoga is essential to the "inside job." of recovery from codependency, a relational pattern of relying on other people or things for a sense of validation.
"The issues are in the tissues," Nikki says, describing how Yoga restores balance and regulates the nervous system.
She also says there's ``something for all of humanity" in the 12 steps.
Learn more about Y12sr at: https://y12sr.com/
Gail Ferguson Jones is a best-selling author, award-winning journalist and certified peer recovery coach. Her book: "Butterfly Rising. A Journey to Love, Healing and Freedom from the Cocoon of Codependency," is available on Amazon.
Her Buttrfly Effect Recovery program offers peer-to-peer coaching for the loved ones of those struggling with addiction.
Find more information at: https://linktr.ee/GailFergusonJones
Music for The Buttrfly Effect Podcast, "Inspire Me," by Mixaund at https/www.mixaundbandcamp.com.
39 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.