EP 11: 10 Weight Loss & Weight Gain Strategies Busy Blokes podcast

EP 11: 10 Weight Loss & Weight Gain Strategies

2y ago 42:25

저장한 시리즈 ("피드 비활성화" status)

When? This feed was archived on August 16, 2024 04:10 (1M ago). Last successful fetch was on May 21, 2024 12:46 (4M ago)

Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Busy Blokes Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Busy Blokes Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Batto’s fitting into old clothes! Reaching an outside goal that he hadn’t mentioned on the podcast before. We then deep dive into how calories affect your weight, how much we should be consuming (plus the calculators that Christian uses with clients), and detail 10 weight loss and weight gain strategies.

Introduction: Those jeans aren’t strangling Jake’s waist no more! He’s been receiving more compliments, feeling the love, and feeling good as well (0:00-4:26)
"Nitty Gritty": Christian explains what calories are and how they affect weight gain and weight loss, what a kilojoule is (plus how to convert), how many calories you should be consuming each day, the magic number you should see on the scale each week (4:26-16:47)
"Down to Business": 10 weight loss and weight gain strategies (16:47-37:14)
"Golden Nugget": Batto explains how it took him quite a while to get a handle on his portion control, then Christian details what else you can focus on instead of just the scale number (37:14-42:26)

Mindful eating checklist

Precision Nutrition Calorie Calculator

James Smith Academy Macro Calculator

Join Health Coach Christian’s private Facebook groups for more health tips, trainings, recipes, freebies, and more!

If you’re a male, click here to join the male-only Facebook group.

If you’re a female, click here to join the female-only Facebook group.

Follow us on Instagram @busyblokespodcast to stay up to date with the latest news, catch Christian on Instagram @healthcoachchristian , or check out his website www.healthcoachchristian.com

23 에피소드

Introduction: Those jeans aren’t strangling Jake’s waist no more! He’s been receiving more compliments, feeling the love, and feeling good as well (0:00-4:26)
"Nitty Gritty": Christian explains what calories are and how they affect weight gain and weight loss, what a kilojoule is (plus how to convert), how many calories you should be consuming each day, the magic number you should see on the scale each week (4:26-16:47)
"Down to Business": 10 weight loss and weight gain strategies (16:47-37:14)
"Golden Nugget": Batto explains how it took him quite a while to get a handle on his portion control, then Christian details what else you can focus on instead of just the scale number (37:14-42:26)