Mindfulness & Meditation with Farahana Surya Namaskar

Bustin' Out of Breast Cancer

Shannon Burrows에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Shannon Burrows 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 58:28

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Bustin' Out of Breast Cancer
New Episodes release Wednesdays at 7:00 am EST

EP 123-Mindfulness & Meditation with Farahana Surya Namaskar

Farahana Surya Namaskar is a Mindful Meditation Coach and also a Breast Cancer Survivor.
She has such an amazing, inspiring story from being a caregiver, divorce, and cancer.
May is National Meditation Month and Farahana shares with us the importance of mindfulness & meditation.
Listen to her powerful story and let her empower and inspire you, the way she did me.
● Being Mindful at the moment

● Your feelings are signs your body needs to listen to
● The advice she gives to others
● Her books
Carlos the Lonely Caterpillar https://amzn.to/2RqM8De
Doing and Being https://amzn.to/2QKHaBz

HOW TO REACH Farahana:
Facebook: https://www.facebook.com/FSN4444
Instagram: https://www.instagram.com/farahana_surya_namaskar_fsn/
Hey, let's stay in touch:
Be the first to get the latest podcast, blogs, news, and specials by signing up for my newsletter:

● Head over to my website www.shannonburrows.com

Join our Breast Cancer Health & Wellness Private Facebook Group

● Are you a survivor, thriver, or caregiver? Come join our PRIVATE Free Facebook Group

Where do you like to hang out on social media? Come find me and let's get to know each other.
● Follow me on Instagram (and then send me a DM and say Hi:)

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