The Psychology of Fitness & Being Resourceful

Bustin' Out of Breast Cancer

Shannon Burrows에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Shannon Burrows 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3+ y ago 12:06

MP3•에피소드 홈

Cancer strips us of everything, so at least that's how we feel.
Imagine being an avid athlete, or even just someone that wants to take care of themselves by exercising regularly to stay healthy, and now you've been diagnosed with cancer and you have to go through surgeries and treatments that alter not only physically, but emotionally and psychology as well.
Many cancer patients experience depression, anxiety, feeling hopeless and if exercise was a way of releasing any type of emotion before and you are stripped of that, it can lead to a recipe for depression.
It is so important to become resourceful when you are going through your cancer journey. Be your own advocate. Find a support group.
I want to be that person for you. Your resource and support.
If you are newly diagnosed with breast cancer, please DOWNLOAD THIS FREE RESOURCE GUIDE to help you.
Looking for a FUN and supportive group that inspires to be the best version of themselves, JOIN US in our PRIVATE FREE Facebook Group, Breast Cancer Health and Wellness Group.
Until next week, LIVE WELL, LAUGH OFTEN, LOVE MUCH!

83 에피소드