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Emotional intelligence : Part 1 Self Awareness
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Sandra Madafferi | Neuro Stylist | Executive Business Coach and Life Mentor, Sandra Madafferi | Neuro Stylist | Executive Business Coach, and Life Mentor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sandra Madafferi | Neuro Stylist | Executive Business Coach and Life Mentor, Sandra Madafferi | Neuro Stylist | Executive Business Coach, and Life Mentor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Are you in control of your emotions? Do you have the ability to understand it?
Knowing how and what you're feeling is key to being in control of yourself and would help in facing your surroundings. That is why it is necessary to have emotional intelligence. Today we are tackling one out of five fundamentals of emotional intelligence, self-awareness.
Sandra Madafferi is the creator of Sandra Madafferi Training and Mentoring and the Institute of Oneness Integration. She is also a coach and strategist based in Melbourne, Victoria. She has a passion for helping individuals prepare to step up and make broad changes in their professional and personal life.
YOU WILL LEARN:
3:50 - What is self-awareness?
5:16 - How can you achieve self-awareness?
17:46 - How can you practice self-awareness
NOTEWORTHY QUOTES FROM THIS EPISODE:
-"Look deep inside, and work without judgement."
-"Our past, what is happening now, will not equate to what our future will be."
Connect with Sandra:
Email: sandra@sandramadafferi.com.au
Social links:
Fb Page: https://www.facebook.com/OnenessIntegration
Join our group -https://www.facebook.com/groups/1722043338026101
Tiktok - https://www.tiktok.com/@sandramadafferimentor?lang=en
IG - https://www.instagram.com/sandra_madafferi.mentoring/
Website: http://www.sandramadafferi.com.au/
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