How To Get Fitness Into A Busy Life


Manage episode 307012492 series 118577
Player FM과 저희 커뮤니티의 David Ralph of Join Up Dots 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

We all know how hard it is to get fit when we are living our busy lives.

We think "Ok, ill get up earlier" and then we dont. We get a gym membership and then never go.

So in todays Join Up Dots podcast we share a great tip to get you quickly up to 300 push-ups a day with minimum effort.

Becoming super drop dead sexy in the process.

If you are ready to live your best life then feeling your best is one of the keys to everything.

1554 에피소드