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107 - Why Routines Are Great for Weightloss
Manage episode 308069927 series 2839460
We invite you to take messy, sloppy action towards habits that you want to integrate for your weight loss goals. We’re showing you why your routines might be falling apart, how we’ve decided what routines serve us, and why you can’t rely on motivation to move the needle.
Get full show notes and more information here: https://www.maggiesterling.com/post/why-routines-are-great-for-weightloss
https://www.instagram.com/burnfatwithyourbrain
238 에피소드
Manage episode 308069927 series 2839460
We invite you to take messy, sloppy action towards habits that you want to integrate for your weight loss goals. We’re showing you why your routines might be falling apart, how we’ve decided what routines serve us, and why you can’t rely on motivation to move the needle.
Get full show notes and more information here: https://www.maggiesterling.com/post/why-routines-are-great-for-weightloss
https://www.instagram.com/burnfatwithyourbrain
238 에피소드
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