#67 Breath Work For BJJ: How to improve your sleep and recovery after hard rolling

Bulletproof For BJJ Podcast

JT & Joey and JT에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 JT & Joey and JT 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2y ago 20:21

MP3•에피소드 홈

Do you want a Bulletproof For BJJ Seminar? JT will be in Poland & Germany in July, The UK in August and USA & Canada in September. Email us and let's help your whole gym become better prepared for BJJ: jt@bulletproofforbjj.com
Do you get tired and wired after rolling? You want to go to sleep but the adrenaline has you awake when you need to chill. The only real way to regulate your nervous system is through the breath. If you have a lot going on in your life: kids, bills, your partner, a business and BJJ then you need a practice to calm your body and down regulate the nervous system. Today's discussion goes deep on exactly how you can improve your health and tolerance for stress by having an easy to follow Breath work routine that you can follow.

Support the show

330 에피소드