#158 Strength VS Flexibility! What is more important & can they work together?

Bulletproof For BJJ Podcast

JT & Joey and JT에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 JT & Joey and JT 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1y ago 32:16

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Are you Strong but inflexible? Or are bendy but weak? Recently a coach we know said "Strength is more important than Mobility." This got Joey Sparked!! This has resulted in today's discussion around what you need to prioritise to be better on the mats.

How is Mobility different from Flexibility?
Does Stretching make you weak?
Which is better for health?
Is it a waste of time to stretch?
What is the best balance for BJJ?

Whether you are on Team Weights or Team Stretch this discussion will help you to understand the benefits of both and how you can make it work together to get your body feeling good!

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#Sports #Fitness #Podcasting Education #Self-Improvement #JT Joey #BJJ #Brazilian Jiu-jitsu #Strength #Flexibility #Training #MMA #Mobile #Jiu Jitsu #Health and Well-Being