0251 [LIFE] Preparing for the Post COVID Life Change

Building Psychological Strength

April Seifert에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 April Seifert 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 32:56

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As more and more of the global population receives vaccines to protect against COVID, we slowly begin to think about life opening up again. Seeing people. Leaving our homes. Traveling. Returning to some of the elements of life that we all miss. But, as we navigate this transition, it’s important to remember one thing: ALL change, positive or negative, is stressful.

Our minds are quietest when things are predictable and stable, so when things change, we naturally experience a bit of psychological upheaval. In this episode, we’ll call out some of the changes you might experience, and we’ll talk about 4 ways to help yourself and others navigate through it.

At the end of this episode, we mentioned our program Self Care [by design]: learn more at https://www.peakmindpsychology.com/selfcare

Also, Ashley mentioned our blog post about dealing with mixed or “unclean” emotions. Read it here: https://www.peakmindpsychology.com/blog/Emotional-Intelligence-Sifting-Through-Grey-Emotional-Sludge

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