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Episode 8 - BONUS EPISODE - Getting Nutrition Dialed in w/ Coach Nathan
저장한 시리즈 ("피드 비활성화" status)
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This feed was archived on February 26, 2024 22:45 (
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Nathan Jenkins에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nathan Jenkins 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This past week I had the honor of being interviewed for the Best Hour of Their Day podcast to discuss nutrition coaching. Their podcast is part of their business called Affiliate University, whose mission is to help CrossFit affiliates and coaches hone their craft and generally up their game. The guys recently hired me as their personal nutrition coach and we’re working on ways that we might partner our two businesses to develop educational content and systems for nutrition coaches at CrossFit affiliates.
In this interview, we talk about some of the basics of nutrition as well as common challenges that nutrition clients run into. Even though these guys are extremely experienced in the area of nutrition, they are still struggling with the adjustment to their new nutrition plan. In the conversation we also touch on a number of other relevant topics, including:
- what level of adherence is necessary to see results;
- what are the important things in nutrition to ‘get right’ vs. what areas have more flexibility;
- what about carbs in general and sugar in particular;
- and how do we reconcile the different competing nutrition ideologies out there that seem to conflict with each other.
Overall I thought it was a great conversation that would have value for our members at CFO, and the guys agreed to let me cross post it here on the Building Better Humans podcast for a bonus episode. Hope y’all enjoy!
Original Episode on Best Hour: https://open.spotify.com/episode/5EX1tDYH11FfPWILsnhGfY?si=f058139a1b19451b
19 에피소드
공유
