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Psychologist Dr. Dayna: Values, Working Mom Burnout, Men's Mental Health
Manage episode 384886206 series 3530240
Will Pate에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Will Pate 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Dr. Dayna Lee-Baggley is a registered psychologist and expert in Acceptance and Commitment Therapy. In this conversation, Dr. Dayna discusses the importance of understanding our core values and how they influence our actions. She provides practical guidance on how to clarify these values and incorporate them into daily life. Dr. Dana also discusses the challenges faced by working mothers and strategies for managing burnout. On Men's Mental Health Dr. Dayna offers actionable advice on encouraging and fostering mental health conversations among men.
Outline 00:01 The Importance of Values
01:24 Clarifying Your Values
02:22 Values in Decision Making
03:59 Overcoming Challenges in Pursuing Values
04:53 The Impact of Values on Motivation
06:19 The Struggle of Working Moms and Burnout
07:57 Strategies for Working Moms to Avoid Burnout
09:00 Men in Supporting Working Moms
12:07 Addressing Men's Mental Health Issues
13:57 Stigma Around Men's Mental Health
16:22 Encouraging Openness About Mental Health Among Men
6 에피소드
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