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SPRING CLEANING *friends and your closet* | you're not a bi*ch for having boundaries (Ep. 174)
Manage episode 364535572 series 2657113
Des Pfeifer and Des Pfiefer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Des Pfeifer and Des Pfiefer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome back to Brunch with Desb! Today, I’m bringing you an episode that I like to do on an annual basis and as you might have guessed, it’s all about spring cleaning. Besides this, I’ll share my thoughts on the “It Ends with Us” drama, some news that’s recently caught my attention, and I’ll also be sharing some details about my new BFIT membership!
Now, when I say “spring cleaning”, I don’t just mean getting rid of all the extra junk you’ve stored in your house all winter. What I really mean is getting rid of the things that aren’t aligning with you anymore. Whether that be certain people you’re following on social media or even certain relationships, I’m here to remind you that you have a right to set boundaries and protect your mental health. If something isn’t serving you anymore, I really encourage you not to be afraid to purge it from your life, not from a place of hatred but from a place of simply knowing what’s best for you. Perhaps one day you’ll be able to reconnect with the person you had to disconnect from but for now, remember that you ARE NOT a bi*ch for having boundaries!
Time Stamps:
(1:28) Emergency Contacts
(2:05) It Ends With Us
(3:48) News That Caught My Attention
(9:00) BFIT Membership
(12:28) Watches of the Week
(17:41) Skin Care Corner
(22:51) Spring Cleaning: Social Media, Relationships, Boundaries, and Negative Energy
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BFIT MEMBERSHIP COMING JUNE 1ST.
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VISIT THE WEBSITE: https://www.brunchwithdesb.com
dibs beauty brush: https://rstyle.me/+CGI4G1iGTSiRGX9fgXdpBw
tarte foundation stick: https://rstyle.me/+H9qCiQU-gvajO7qc_xzABw
tula lip balm (DESB for 15% off #tulapartner): https://www.tula.com/products/krista-horton-coconut-lip-mask
GO TO COSTA RICA WITH ME: https://trovatrip.com/trip/central-america/costa-rica/costa-rica-with-des-pfeifer-nov-2023
watch my latest YouTube video: HTTPS://WWW.YOUTUBE.COM/@DESB___
DM me on IG: www.instagram.com/brunchwithdesb
Follow my like to know it: https://www.shopltk.com/explore/desb___
Follow up amazon store: https://www.amazon.com/shop/desb___
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Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored
OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity
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