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#102 Jivamukti Yoga - BackBending (65min)
Manage episode 283684960 series 2645134
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An invigorating back-bending yoga class!
Whether you enjoy back-bending classes or avoid them, this yoga class will help you deepen your practice.
Backward bending poses open us to the future by helping us release tension stored in thighs, hips, belly, our chest and our shoulders, which "hold us back" in the past. Once free from these restrictive tensions, we can approach the future with confidence, openness and ease.
This Jivamukti Yoga class leads you through opening postures that prepare your body to safely experience back-bending, so you can proceed to the deeper challenging back-bends and open your heart with enthusiasm and confidence.
Even if you are relatively new to yoga, you will still be able explore the fundamentals of back-bending in this Vinyasa Flow in a safe way, using the alternative poses that are suggested to you.
Namaste.
(a challenging class, and not for beginners level)
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