Ep. 26: Doug and Angie Bennett sit down with Chunjay to talk about helping others during the holidays, ministry in Mexico, and share 10 tips for battling the blues

Brews, Beards, & Shipwrecks

Royal Ruckus에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Royal Ruckus 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

5+ y ago 1:38:36

MP3•에피소드 홈

Chunjay sits down with his cousin Doug, and Doug's wife, Angie, to talk about the holidays, the immigration situation on the southern US border, and offer some tips on dealing with depression, especially around the holidays.

Opening
Catching up with Doug
"Back N Effect" (song from Royalty Check EP, produced by DJ Sean P)
The 10 Tips

Drink (or don’t drink)
Meditate or pray
Go for a walk
Pet your cat, walk your dog, walk the old lady's dog down the street
Check in with a friend who truly knows you
Spend your time with people who build you up, and be the kind of person who builds people up
Get off Facebook, or at least hide negative posts
Go to a concert, a play, or church service
Read a book, watch a comedy on Netflix, go to the movies (even alone)
Give back (serve food, go to shut-ins, etc.)

Still need help?

National Suicide Prevention Helpline: 800-273-8255
Mental Health Crisis Intervention: 800-991-5272
Doug Bennett's personal line: 661-202-HOPE
Chunjay's personal line: 615-336-1807

Closing thoughts
Closing song by Poor Righteous Teachers

69 에피소드

#Hip Hop #Royal Ruckus #Arts #Religion #Music