6 Ways to Boost Your Emotional Wellness with God's Care Instead of Pushing Yourself to Exhaustion #133

Breathe: The Stress Less Podcast

Support, Bonnie Gray - Soul Care Coach, Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Support, Bonnie Gray - Soul Care Coach, Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3M ago 18:34

MP3•에피소드 홈

Are you feeling overwhelmed by life’s demands and in need of a moment of peace?

In this episode, Bonnie explores the story of Elijah and how God’s tender care for him in his darkest hour offers a powerful lesson for us today. Learn to recognize when it's time to step back, nourish your soul, and allow God to renew your strength through rest.

Tune into this episode to discover how to reclaim rest in the midst of stress, renew your spirit, and embrace God’s loving care in your daily life.

Key Takeaways:
- Listen to a devotional study: the story of Elijah from the Bible (1 Kings 19) and how God provided for him during a time of despair and exhaustion.
- Learn about the importance of rest and receiving care, rather than pushing through challenges alone.
- The science behind kindness and touch, and how they can boost the immune system and lower stress hormones.
- The importance of recognizing when you need rest and permission to unplug.
- How God meets us in our exhaustion and offers tangible care.
- Practical soul care tips, including the soothing benefits of drinking tea and breathing exercises.
- The role of kindness, both given and received, in boosting emotional and physical well-being.

Breath Prayer: (inhale) Let the beloved of the Lord rest secure in him / (exhale) for he shields him all day long
Scripture: "Let the beloved of the Lord rest secure in him, for he shields him all day long. And the one the Lord loves rests between his shoulders.” Deut.3:12
Soul Care Tip: Discover the scientific benefits of brewing a cup of peppermint and chamomile tea to calm emotions and reduce anxiety.

LINKS & RESOURCES

- Recommended Teas: Harney’s Organic Peppermint Tea: https://amzn.to/4cErymQ & Organic Chamomile Lavender https://amzn.to/47856RZ

- Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!

- Subscribe to FREE Breathe Newsletter for devotions & wellness tips: https://thebonniegray.com/subscribe/

- Get Bonnie's Bestseller book "Breathe: 21 Days to Stress Less": https://amzn.to/4azae1K

- Join Soul Care School: http://mysoulcareschool.com

- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

167 에피소드

#Fitness #Religion #Christianity #Mental Health #Tommy Lynch #Breathe The Stress #From Gods