3 Ways to Get Out of Your Head and Feel God's Peace in Your Heart #139

Breathe: The Stress Less Podcast

Support, Bonnie Gray - Soul Care Coach, Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Support, Bonnie Gray - Soul Care Coach, Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2M ago 19:44

MP3•에피소드 홈

Do you find yourself stuck in your head, replaying stressful situations or decisions? What if you could move from overthinking into a place of calm in your heart?
In this episode, Bonnie explores how to step out of anxious thoughts and experience the peace that God offers. Learn to quiet your mind through three simple soul care tips that will help you reconnect with God's peace in your daily life.
Tune into this episode to discover how to use photos, share stories, and write letters as ways to find joy, lower stress, and grow closer to God. We'll learn how to hear God’s words of love and restoration. You'll also pick up three soul care tips to restore peace and calm to your emotions today.
Key Takeaways:
- Devotional Study: Phil. 4:7-9 How to practice the peace of God in daily life to care for your mind and body
- Scripture Reflection: Phil 4:7 The peace of God, which transcends all understanding will guard your hearts and your minds in Christ Jesus
- The Science: How looking at personal photos can boost your mood and trigger joy.
- The Science: Why sharing stories with others helps multiply your happiness and release stress.
- The Science: How writing letters to lowers anxiety & activates your brain to release happy hormones - Soul Care Tip: The powerful effects of writing letters to Jesus and loved ones to express your emotions and activate peace.
Breath Prayer: (inhale) Whatever is lovely (exhale) Think on these things

Scriptures: Phil 4:8 "Whatever is lovely... think on these things"

Soul Care Tip: Discover the scientific benefits of viewing personal photos, sharing your stories, & writing letters
LINKS & RESOURCES

- Register for "Journaling with Jesus" Soul Care Course: https://thebonniegray.com/soulcareschool/
- Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!
- Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K
- Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/
- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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