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189. Is it Safe To Exercise After Being Diagnosed With Breast Cancer? | with Michelle Stravitz from 2Unstoppable
Manage episode 356437128 series 3438387
SurvivingBreastCancer.org에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 SurvivingBreastCancer.org 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In today's episode, we speak with Michelle Stravitz, co-founder of 2Unstoppable, a non-profit focused specifically on exercise for those diagnosed with cancer.
Links:
https://2unstoppable.org/
https://www.survivingbreastcancer.org/
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The safety of exercising after a breast cancer diagnosis depends on a variety of factors, including the stage of cancer, the type of treatment received, and the individual's overall health and fitness level. In general, physical activity is encouraged for breast cancer survivors, as it can have many physical and emotional benefits, such as reducing the risk of recurrence, improving quality of life, and reducing fatigue.
However, it is important to consult with a healthcare provider before starting any exercise program. They can provide guidance on the types and intensity of exercise that are appropriate for the individual's specific situation. For example, someone who has recently undergone surgery or radiation therapy may need to modify their exercise routine until they have fully healed. Similarly, individuals with other health conditions may need to adjust their exercise program accordingly.
It is also important to listen to your body and stop exercising if you experience pain or discomfort. Gradually increasing the duration and intensity of exercise over time can help to prevent injury and improve overall fitness.
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