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Georgie Fear and The Confident Eaters Team에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Georgie Fear and The Confident Eaters Team 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Dusting off the shame & knowing your worth

49:38
 
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Manage episode 413334459 series 2934931
Georgie Fear and The Confident Eaters Team에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Georgie Fear and The Confident Eaters Team 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

This week, we are excited to share a Client interview from our 1:1 coaching program. Join Coach Christina and her former client, Maddie, as they discuss her journey of overcoming the binge and restrict cycle and developing food freedom.

We all have different challenges, backgrounds, habits, and lifestyles. Maddie shares her story as someone who loves to challenge herself physically, eat healthful meals, and support herself emotionally and spiritually.

But she was struggling! She was going through a lot of change and went back to some old habits of binge eating. "I thought I was past all of this!", she thought, and like so many other people, she hid in shame, trying to figure out on her own for a while.

Maddie was once in your shoes, looking for a solution to her binge eating and found this podcast. In listening some more, she realized that she could use the support of a coach to overcome her challenges.

We covered a lot of topics, including:

  • Why Maddie reached out in the first place and what made the Confident Eating approach different then things she had tried in the past.
  • What Maddie's biggest challenges were before our work together and the obstacles she has overcome since.
  • What it means to do the inner work of self discovery and dusting off the shame to overcome long held habits and beliefs around food and body image.

Thanks to Maddie for being our guest on this week's episode and sharing her valuable experience!

For more information about our twice-yearly group coaching program, learn more here.

Connect with Georgie and the Confident Eaters Coaches:

Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want 1:1 shame-free personalized attention, sign up here.

Want some more help learning how to become a confidence, sensible eater? Check out our Confident Eaters podcast here.

  continue reading

95 에피소드

Artwork
icon공유
 
Manage episode 413334459 series 2934931
Georgie Fear and The Confident Eaters Team에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Georgie Fear and The Confident Eaters Team 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

This week, we are excited to share a Client interview from our 1:1 coaching program. Join Coach Christina and her former client, Maddie, as they discuss her journey of overcoming the binge and restrict cycle and developing food freedom.

We all have different challenges, backgrounds, habits, and lifestyles. Maddie shares her story as someone who loves to challenge herself physically, eat healthful meals, and support herself emotionally and spiritually.

But she was struggling! She was going through a lot of change and went back to some old habits of binge eating. "I thought I was past all of this!", she thought, and like so many other people, she hid in shame, trying to figure out on her own for a while.

Maddie was once in your shoes, looking for a solution to her binge eating and found this podcast. In listening some more, she realized that she could use the support of a coach to overcome her challenges.

We covered a lot of topics, including:

  • Why Maddie reached out in the first place and what made the Confident Eating approach different then things she had tried in the past.
  • What Maddie's biggest challenges were before our work together and the obstacles she has overcome since.
  • What it means to do the inner work of self discovery and dusting off the shame to overcome long held habits and beliefs around food and body image.

Thanks to Maddie for being our guest on this week's episode and sharing her valuable experience!

For more information about our twice-yearly group coaching program, learn more here.

Connect with Georgie and the Confident Eaters Coaches:

Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want 1:1 shame-free personalized attention, sign up here.

Want some more help learning how to become a confidence, sensible eater? Check out our Confident Eaters podcast here.

  continue reading

95 에피소드

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