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Christine DeFilippis에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Christine DeFilippis 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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The Unseen Problem with Fitness Jokes and Body Image - Ep 94

12:36
 
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저장한 시리즈 ("피드 비활성화" status)

When? This feed was archived on May 01, 2024 11:31 (1+ y ago). Last successful fetch was on February 01, 2025 00:39 (10M ago)

Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 421802020 series 2866172
Christine DeFilippis에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Christine DeFilippis 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Send a text message to the show!

What if the very fitness activities you love are subtly promoting a harmful mindset about food? What if the jokes you hear about 'earning' meals and 'burning off' indulgences aren't as harmless as they seem? Join me, Christine, in this solo episode where we talk about the intertwined issues of food, fitness, and body image.
This episode isn't about pointing fingers, instead, it’s about fostering understanding and promoting change. We'll explore how seemingly innocent jokes can trigger feelings of guilt, shame, and judgment in those battling with body image and weight struggles. We'll also delve into how we can break this harmful connection and cultivate healthier and more positive mindsets in our fitness routines and daily lives. This is an essential listen for fitness instructors, fitness enthusiasts, and anyone seeking to foster a healthier relationship with food and their body. Pack your preconceived notions at the door; it's time to break body bias.
(Recorded December 2023)
Website

Learn more about the Body Image Upgrade

Learn more about the Body Image Upgrade
Join our Inclusive Movement Space

  continue reading

103 에피소드

Artwork
icon공유
 

저장한 시리즈 ("피드 비활성화" status)

When? This feed was archived on May 01, 2024 11:31 (1+ y ago). Last successful fetch was on February 01, 2025 00:39 (10M ago)

Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 421802020 series 2866172
Christine DeFilippis에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Christine DeFilippis 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Send a text message to the show!

What if the very fitness activities you love are subtly promoting a harmful mindset about food? What if the jokes you hear about 'earning' meals and 'burning off' indulgences aren't as harmless as they seem? Join me, Christine, in this solo episode where we talk about the intertwined issues of food, fitness, and body image.
This episode isn't about pointing fingers, instead, it’s about fostering understanding and promoting change. We'll explore how seemingly innocent jokes can trigger feelings of guilt, shame, and judgment in those battling with body image and weight struggles. We'll also delve into how we can break this harmful connection and cultivate healthier and more positive mindsets in our fitness routines and daily lives. This is an essential listen for fitness instructors, fitness enthusiasts, and anyone seeking to foster a healthier relationship with food and their body. Pack your preconceived notions at the door; it's time to break body bias.
(Recorded December 2023)
Website

Learn more about the Body Image Upgrade

Learn more about the Body Image Upgrade
Join our Inclusive Movement Space

  continue reading

103 에피소드

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