Player FM 앱으로 오프라인으로 전환하세요!
#175 Alessandra Edwards - Where has my Energy & Resilience gone? Unfool Yourself.
Manage episode 444601077 series 2953023
As High Performing senior leaders, often there is an overarching feeling that our bodies are no longer supporting us. We put on weight even when we are doing everything we know is right. Our confidence falters, we start to question our capability and it feels like we have lost control. Alessandra Edwards, Health Scientist and Clinical Nutritionist, works with incredibly high perfoming executives and explains how our unique genetic blueprint contains all of the answers to running our own bodies for peak performance. A must-listen conversation to take agency over our own health and achieve peak energy & resilience.
-----------------------
Craving inspiration?
I send an email each Sunday about leadership reflection, top tips to build an intentional & sustainable life and other things that have captured my attention and are too good not to share! Sign up here: https://www.bravefeminineleadership.com/leadershipinspiration Loving the podcast?
Leave us a short review. It takes less than 60 seconds & will inspire like-minded leaders to join the conversation! Are we friends? Connect with Us.
YouTube: https://www.youtube.com/@bravefeminineleadership
Instagram: https://www.instagram.com/bravefeminineleadership
Linkedin: https://www.linkedin.com/company/brave-feminine-leadership
Facebook: https://www.facebook.com/bravefeminineleadership
Ready to take immediate action to manage your energy?
Grab my new Activity eBook: 5 Simple Yet Powerful Techniques You Can Use to Elevate Your Energy & Performance - Even If You Don’t Know Where To Start.
Get access instantly here: https://www.bravefeminineleadership.com/ebook
183 에피소드
Manage episode 444601077 series 2953023
As High Performing senior leaders, often there is an overarching feeling that our bodies are no longer supporting us. We put on weight even when we are doing everything we know is right. Our confidence falters, we start to question our capability and it feels like we have lost control. Alessandra Edwards, Health Scientist and Clinical Nutritionist, works with incredibly high perfoming executives and explains how our unique genetic blueprint contains all of the answers to running our own bodies for peak performance. A must-listen conversation to take agency over our own health and achieve peak energy & resilience.
-----------------------
Craving inspiration?
I send an email each Sunday about leadership reflection, top tips to build an intentional & sustainable life and other things that have captured my attention and are too good not to share! Sign up here: https://www.bravefeminineleadership.com/leadershipinspiration Loving the podcast?
Leave us a short review. It takes less than 60 seconds & will inspire like-minded leaders to join the conversation! Are we friends? Connect with Us.
YouTube: https://www.youtube.com/@bravefeminineleadership
Instagram: https://www.instagram.com/bravefeminineleadership
Linkedin: https://www.linkedin.com/company/brave-feminine-leadership
Facebook: https://www.facebook.com/bravefeminineleadership
Ready to take immediate action to manage your energy?
Grab my new Activity eBook: 5 Simple Yet Powerful Techniques You Can Use to Elevate Your Energy & Performance - Even If You Don’t Know Where To Start.
Get access instantly here: https://www.bravefeminineleadership.com/ebook
183 에피소드
Semua episod
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.