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Less stress, more meditation!
Manage episode 283434356 series 2842701
Chryssa Kourenta에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chryssa Kourenta 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In our daily lives, we tend to accumulate stress without even being aware of it. Stress is commonly manifested in our behavior and health, so we need to self observe and learn to manage it better. This way, we keep stress levels low and affect our interpersonal relations positively. In this episode, we practice a yoga-inspired breathing exercise and focus our attention on body parts and internal organs where stress is stored. Find a quiet place, put away your phone or any other distraction and concentrate on yourself. If you are driving or doing something that needs your attention, please download it and listen to it when it’s time to relax. Enjoy! Written by Chryssa Kourenta, Joanna Bakratsa. Narrated by Joanna Bakratsa. Music by Chryssa Kourenta. Recorded at OpenStudio Post.
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54 에피소드
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