Steve Hall - High Calorie Dieting, Gaining New Muscle, Winning His Show

Brains and Gains with Dr. David Maconi

Steve Hall, founder of Revive Stronger, is back on the podcast!
0:00- Intro
0:20- Steve Hall on the podcast
2:00- The difficulty of cutting versus bulking
5:30- Mini cuts
10:40- Gaining new muscle versus retaining on muscle
12:40- Different levels of leanness
15:35- Steve’s calories
19:45- To refeed or not to refeed
22:30- Training while dieting
25:30- Issues with excessive exercise variation
34:30- Steve’s strength
42:15- Other camp’s trying these methods
44:30- Psychology of belief about your training
47:30- The steroid placebo stories and giving my brother fake steroids
49:15- Steve’s off season calories and difficulty eating
Steve's website: https://revivestronger.com/
Steve's IG: https://www.instagram.com/revivestron...
Website and Coaching: https://brainsandgainspodcast.com/
Patreon: https://www.patreon.com/DaveMaconi
Smile Fund: https://secure.operationsmile.org/sit...