Doug Brignole - Biomechanics of Lifting, Pain Free Lifting, Exercise Variations

Brains and Gains with Dr. David Maconi

Dr. David Maconi에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. David Maconi 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2+ y ago 1:10:20

MP3•에피소드 홈

Doug Brignole is a former competitive bodybuilder, expert in biomechanics, author and public speaker. He has won numerous bodybuilding titles, including 1982 Mr. America and 1986 Mr. Universe. Today we dive into the following topics:
0:00- Intro
0:20- Operation smile
0:40- Hearing about Doug
1:30- Doug’s background
3:10- Defining inefficiency
7:40- Doug’s lifting background
9:20- Factoring in individual’s biomechanics
14:40- Lombard’s paradox and reciprocal innervation
17:45- Back to efficiency
22:20- Comparison to how many bodybuilders have grown with more traditional methods
25:20- Potential arguments against Doug’s methods
29:10- Knee issues with sissy squats
31:30- Using other exercises when there are issues
33:30- The Brig-20
35:50- 16 Factors
37:40- Where to find demonstrations and advice
38:30- Calves
42:30- Seated vs lying leg curl and comparison to overhead extension
49:50- Studies showing different growth in different areas of the muscle
53:45- Proximity to failure regardless of rep range
58:50- Rest-pause training
1:05:00- How Doug is currently training
1:06:30- Will this method get you bigger than you otherwise could have gotten?
1:09:50- Where to find more of Doug’s work
Doug's IG: https://www.instagram.com/dougbrignole/
Doug's website: https://dougbrignole.com/