Brain Mastery with Mark Watson « »
Episode 62 - Josh Duntz

32:49
 
재생
재생
공유
 

MP3•에피소드 홈
Manage episode 321714996 series 2986226
Player FM과 저희 커뮤니티의 ABI Wellness 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

How does breathwork enhance our mental and physical performance? This week on the podcast, we hear from Josh Duntz, founder of Stasis, a digital health company focused on helping people optimize their health and performance through their breath. In this episode, Josh discusses his background in the military and how witnessing the mental health struggles that come with transitioning out of the military drove him to make breathwork and meditation a bigger part of the healthcare conversation. He also talks about the neurological benefits of cold exposure along with breathwork and shares practical advice for how everyone can easily improve the way they breathe to perform better, no matter what their job or passion may be.

Brain Mastery is hosted by CEO of ABI Wellness, Mark Watson. He is an expert on brain injury recovery and has a passion for educating people about the potential to change, adapt, and heal the brain.

Featuring:

Josh Duntz - Website, LinkedIn, Stasis

Mentioned:

Tool of Titans by Tim Ferriss

109 에피소드