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115: You Don’t Have to Do It Alone – Overcoming Pornography with Support
Manage episode 452125966 series 3259189
Chelsea Myers에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chelsea Myers 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this final episode of our three-part series on approaching and overcoming a habit with pornography, we focus on one powerful truth: you don’t have to do it alone.
Breaking free from this habit can feel overwhelming, but the journey doesn’t need to be isolating or shameful. In this episode, we explore how releasing shame and embracing support can transform the process. Whether through coaching, community, or leaning on trusted relationships, you can find guidance, encouragement, and tools to move forward.
We discuss the importance of replacing self-judgment with curiosity, prioritizing progress over perfection, and cultivating a network of people who remind you of your worth and potential.
Your future self—the one living with greater freedom, confidence, and connection—is waiting. And with the right support, you can take the steps to meet them.
My program, Quantum Upgrade Personal Transformation (https://chelseamyers.learnworlds.com/home), is a great tool that has supported many people in overcoming a pornography habit. There are also many other program options available. I recommend choosing one that feels best to you and giving it a solid, dedicated attempt all the way through.
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