105: The Hardest Lift

Brad & Will Made a Tech Pod.

Nice Segue, LLC, Brad Shoemaker, and Will Smith에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nice Segue, LLC, Brad Shoemaker, and Will Smith 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2+ y ago 1:09:58

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Health science writer and noted swole woman Casey Johnston joins us this week to talk about the convergence of exercise and strength training, food science, mobile tech, and the Internet. What's a healthy way to track your fitness progress without staring at numbers all day? How much commitment does it take to lift weights, really? Is food good? (Hint: probably.) We ponder these questions and more, plus a conversation about the past and present of digital journalism and some thoughts on the independent-newsletter life.

You can find Casey's newsletter at She's A Beast: A Swole Woman's Newsletter, and here are some starter fitness links provided by Casey herself:

GZCLP: https://saynotobroscience.com/gzclp-infographic/

r/fitness basic beginner routine: https://thefitness.wiki/routines/r-fitness-basic-beginner-routine/

StrongLifts: https://stronglifts.com/

A beta of Casey's program LIFTOFF: https://docs.google.com/spreadsheets/d/14GO0yclhOU4_Jfj7DPBHVr_CIvkZvBoFt37TriHo8DY/copy

Support the Pod! Contribute to the Tech Pod Patreon and get access to our booming Discord, your name in the credits, and other great benefits! You can support the show at: https://patreon.com/techpod

Support the Pod! Contribute to the Tech Pod Patreon and get access to our booming Discord, a monthly bonus episode, your name in the credits, and other great benefits! You can support the show at: https://patreon.com/techpod

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