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THE INNER VOICE - HOW TO MANAGE YOUR INNER VOICE & NEGATIVE SELF-TALK
Manage episode 292829434 series 2927851
Coco Chi에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Coco Chi 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
On this episode, Coco-Chi is talking about the inner voice and how to manage the negative self-talk.
Our past experiences, even the things we don't usually think about, are all alive and active in our daily life in the form of an inner voice - our self-talk. Everyone has an inner voice...sometimes this inner voice lies to you and fills you up with negativity. What lies are you telling yourself on a daily basis? Could your inner voice be holding you back? Are you allowing too much negativity in? Your inner voice is your harshest critic and the one that will lower your self-esteem the quickest.
What can you do to silence that negative noise/self-talk?
Listen to the show & learn all about it!
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