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Sarah Diop and Book Interrupted에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sarah Diop and Book Interrupted 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Seeing Red -Episode 4

43:41
 
공유
 

Manage episode 290333590 series 2849768
Sarah Diop and Book Interrupted에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sarah Diop and Book Interrupted 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

The Book Interrupted six women discuss their lives, inspired by reading “Seeing Red: The One Book Every Woman Needs to Read. Period.” by Kirsten Karchmer. In this episode they touch on topics of periods, mental health, medical research, premenstrual dysphoric disorder, cutting back caffeine, drinking more water, and the lack of access to period products in some areas of the world.

Discussion Points:

  • Why is medical research and fitness research only done on white males and how does that affect women and people of colour?
  • How to use movement as a form of regulating hormones
  • The importance of drinking water, sleep, eating healthy
  • Seed cycling - did it work?
  • What are the advantages of cutting back caffeine?
  • How does our mental state affect our bodies and the pain we feel?
  • Cry and show your emotion and don’t apologize for it
  • Premenstrual dysphoric disorder (PMDD) and anxiety
  • How can you adjust your life to reflect your cycle?
  • Menstrual health is a matter of human rights
  • There are many people in the world who don’t have access to period products
  • How do we end the stigma associated with menstruation?

Mentioned on this episode of Book Interrupted:

My Balanced Life. Finding inner balance through individual, corporate, and community wellness programs.

Seeing Red: The One Book Every Woman Needs to Read. Period. by Kirsten Karchmer

Book Interrupted Website

Book Interrupted YouTube Channel

Book Interrupted Facebook Book Club Group

World Pulse

Period. End of Sentence. (The Pad Project.)

  continue reading

125 에피소드

Artwork
icon공유
 
Manage episode 290333590 series 2849768
Sarah Diop and Book Interrupted에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sarah Diop and Book Interrupted 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

The Book Interrupted six women discuss their lives, inspired by reading “Seeing Red: The One Book Every Woman Needs to Read. Period.” by Kirsten Karchmer. In this episode they touch on topics of periods, mental health, medical research, premenstrual dysphoric disorder, cutting back caffeine, drinking more water, and the lack of access to period products in some areas of the world.

Discussion Points:

  • Why is medical research and fitness research only done on white males and how does that affect women and people of colour?
  • How to use movement as a form of regulating hormones
  • The importance of drinking water, sleep, eating healthy
  • Seed cycling - did it work?
  • What are the advantages of cutting back caffeine?
  • How does our mental state affect our bodies and the pain we feel?
  • Cry and show your emotion and don’t apologize for it
  • Premenstrual dysphoric disorder (PMDD) and anxiety
  • How can you adjust your life to reflect your cycle?
  • Menstrual health is a matter of human rights
  • There are many people in the world who don’t have access to period products
  • How do we end the stigma associated with menstruation?

Mentioned on this episode of Book Interrupted:

My Balanced Life. Finding inner balance through individual, corporate, and community wellness programs.

Seeing Red: The One Book Every Woman Needs to Read. Period. by Kirsten Karchmer

Book Interrupted Website

Book Interrupted YouTube Channel

Book Interrupted Facebook Book Club Group

World Pulse

Period. End of Sentence. (The Pad Project.)

  continue reading

125 에피소드

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