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Seeing Red -BONUS Connecting with Kirsten Karchmer
Manage episode 290825189 series 2849768
Sarah Diop and Book Interrupted에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sarah Diop and Book Interrupted 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this bonus episode, the Book Interrupted six women ask questions and chat with Kirsten Karchmer, author of “Seeing Red: The One Book Every Woman Needs to Read. Period.”
Discussion Points:
- Perimenopause - how can we tell if there is something wrong or are the symptoms linked to perimenopause? Is it like reverse puberty? How important is sleep during this time?
- PCOS - how is it different for every person?
- Dietary advice, including how to make congee, drinking bone broth and taking spirulina
- Hormone replacement therapy and PMDD
- Can belly fat be linked to perimenopause and menopause?
- How can we reinforce our satisfaction by saying it out loud?
- How can you cope mentally with chronic pain or disability?
- Food sensitivity tests and endometriosis
- Human rights issue surrounding periods and menstrual equity
- Menstrual cups
- Talking to girls about their periods
Mentioned on this episode of Book Interrupted:
Seeing Red: The One Book Every Woman Needs to Read. Period. by Kirsten Karchmer
Book Interrupted YouTube Channel
Book Interrupted Facebook Book Club Group
Breaking the Habit of Being Yourself by Dr Joe Dispenza
The Period Expert | Kirsten Karchmer on TikTok
126 에피소드
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