It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
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Covid-19 & How to Overcome the Fear of the Future
Manage episode 257861634 series 2518051
Anne-Sophie Reinhardt에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Anne-Sophie Reinhardt 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되면 여기에 설명된 프로세스를 따를 수 있습니다.https://ko.player.fm/legal
The Covid-19 pandemic has the world holding our collective breath and has given birth to a tremendous amount of inner turmoil. Many of my clients talk about waking up in the middle of the night with panic attacks, experiencing major headaches and a general feeling of unease. There's the pain of the current situation, but also the fear of the future. When is this horror going to end? How are our lives ever go back to normal? Will I stay healthy or will a loved one be infected? What if my gym will stay closed for another for months? What's going to happen after all of this? Can I ever go back to work again? Will my kid return to school this term? When will I see my friends again? My grandma? My sister? These are just some of the questions we ask ourselves and create major (mostly painful) stories around; an endless loop of negative thoughts that keep us stuck in fear. I love the dream of past and future. They seem so real. - Byron Katie Yes, this is an extreme time. Yes, we are afraid. Yes, the future is uncertain. But it's never been any different. In essence, nothing's changed. We've never been guaranteed a tomorrow or even a life in an hour. Life is uncertain in its essence - whether there's a pandemic or not. The worry about the future, the constant creation of horror scenarios inside your mind, the hopelessness and inner terror will not create the outcome you desire and will not change a thing about what is currently happening. Instead of worrying, begin to allow yourself to be in the present, relax and create the grounds for power and aligned action. How? This is what I talk about in the podcast! I’d be super grateful if you took a moment to leave a review on iTunes. Simply click this link, click Listen on Apple Podcasts, go to Reviews and Ratings and then Write a Review. Love and light, Anne-Sophie Thanks for Subscribing to Escape Diet Prison: Note: This podcasts is now also available on Stitcher! READY TO RESPECT YOUR BODY? Get Your 101 Body-Respect Affirmations Now! MORE THAN 70-MINUTES OF BEAUTIFUL, SOUL-TOUCHING, MAGICAL AFFIRMATIONS AND EXPLANATIONS THAT WILL CHANGE THE WAY YOU RELATE TO YOUR BODY. >>> CLAIM YOUR BODY-RESPECT NOW. <<<
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265 에피소드