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Awareness, Attachment, and Authenticity
Manage episode 364306399 series 3244956
In this episode, Coach Andrea explores the connection between awareness, attachment, and authenticity. If mental health is "a commitment to reality at all costs", we need to be honest about who we are and how we engage with others. Learning to be the most authentic version of yourself is one of the greatest forms of self-care and a major contributor to your mental health and well-being.
--- Support this podcast: https://podcasters.spotify.com/pod/show/fullyalivecoaching/support92 에피소드
Manage episode 364306399 series 3244956
In this episode, Coach Andrea explores the connection between awareness, attachment, and authenticity. If mental health is "a commitment to reality at all costs", we need to be honest about who we are and how we engage with others. Learning to be the most authentic version of yourself is one of the greatest forms of self-care and a major contributor to your mental health and well-being.
--- Support this podcast: https://podcasters.spotify.com/pod/show/fullyalivecoaching/support92 에피소드
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