Mini Ep. 44: Effortful Retrieval

BJJ Mental Models

Steve Kwan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Steve Kwan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2M ago 8:54

MP3•에피소드 홈

In this week's mini-episode, we explain effortful retrieval! It's a concept from cognitive psychology proposing we can improve our ability to recall information — a critical skill during live rolling — by creating a recall practice that forces our brains to work.
For more information on effortful retrieval, check out:
BJJMM Ep. 287: Automatic Grappling, feat. Cal McDonald
https://bjj.plus/287
Effortful Retrieval — BJJ Mental Models database
https://www.bjjmentalmodels.com/effortful-retrieval/
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