Ep. 327: Perseverance, feat. Stephan Kesting

BJJ Mental Models

Steve Kwan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Steve Kwan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2M ago 56:44

MP3•에피소드 홈

In this episode, legendary Jiu-Jitsu instructor Stephan Kesting joins us to discuss the concept of perseverance. It's both a critical mental model for success in martial arts, and also the title of his new Amazon best-selling book, Perseverance: Life and Death in the Subarctic. Stephan shares his remarkable journey following a health crisis that led to kidney failure and transplant in 2015, his 1000-mile solo canoe trip through the Canadian North, and how these journeys translated to learnings applicable to Jiu-Jitsu.
Follow Stephan on Instagram:
https://instagram.com/stephan_kesting
Buy Stephan's new book, Perseverance:
https://essentialwilderness.com/book/
Mental models discussed in this episode:

Survivorship Bias
https://bjjmentalmodels.com/survivorship-bias/
Resulting Fallacy
https://bjjmentalmodels.com/resulting/
Keep Your Identity Small
https://bjjmentalmodels.com/keep-your-identity-small/
10-Minute Rule
https://bjjmentalmodels.com/10-minute-rule/
Consistency
https://bjjmentalmodels.com/consistency/
Stress and Recovery
https://bjjmentalmodels.com/stress-and-recovery/
Prioritize Longevity
https://bjjmentalmodels.com/prioritize-longevity/
Return on Investment
https://bjjmentalmodels.com/return-on-investment/
Ulysses Contracts
https://bjjmentalmodels.com/ulysses-contracts/

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