Ep. 325: Economy of Motion, feat. Mike Mahaffey

BJJ Mental Models

Steve Kwan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Steve Kwan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2M ago 56:10

MP3•에피소드 홈

This week we're joined again by Mike Mahaffey! Best known as the "Old Bastard BJJ" guy, Mike joins us to discuss economy of motion in Jiu-Jitsu. We define economy of motion as: All else being equal, prefer the option that requires less movement. We unpack why this mental model is important, and how more athletic grapplers can violate this concept in favor of a movement-based game.
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Mental models discussed in this episode:

Economy of Motion
https://bjjmentalmodels.com/economy-of-motion/
Path of Least Resistance
https://bjjmentalmodels.com/path-of-least-resistance/
Static vs. Dynamic Control
https://bjjmentalmodels.com/static-vs-dynamic-control/
Waypoints
https://bjjmentalmodels.com/waypoints/
Position Over Submission
https://bjjmentalmodels.com/position-over-submission/
Shifting Platforms
https://bjjmentalmodels.com/shifting-platforms/
Investing in Loss
https://bjjmentalmodels.com/investing-in-loss/

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